Drop 1 Pound a Week

-FLN and Fitness magazine present 25 Ways to Start Getting Fit Today.

-Wanna drop a pound a week? One pound is equal to 3,500 calories. So to lose that pound in a week, aim to eat 300 fewer calories each day while burning 300 calories from exercise five times a week. That's equal to a brisk 60-minute walk or a 30-minute run. In just one week, you'll be a pound lighter. -Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever.