Drop 1 Pound a Week
Fitness Director Mary Christ Anderson offers simple tips for losing weight on the Fine Living Network.
-FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. -Wanna drop a pound a week? One pound is equal to 3,500 calories. So to lose that pound in a week, aim to eat 300 fewer calories each day while burning 300 calories from exercise five times a week. That's equal to a brisk 60-minute walk or a 30-minute run. In just one week, you'll be a pound lighter. -Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever.
Popular Videos Fun Evening Makeup Look How to Make Blueberry-Strawberry Shortcake DIY Burrito Bowls 6 Steps to a Sculpted Six-Pack Things Only Parents of Boys Will Understand Drugstore Makeup Favorites: Low-Cost Products that Rival High-Priced Brands How to Make a Dessert Cheese Ball That Tastes Just Like Carrot Cake How to Make Guacamole in a Bag