Rond de Jambe
The Rond de Jambe exercise works your butt, hips, and legs. Do 2 sets of 12 reps on each side.
Play Away the Pounds! Rond de Jambe: Step up on the bench and slowly sweep your leg forward in a semi-circle. Step down, and that's one repetition. You're going to do 12 repetitions per leg. Really keep your hips nice and level to target those glutes.
This Week's Top Videos How to Make Triple Chocolate Chunk Cookies What is BB cream? 3 Must-Know Dusting Tricks Make an Adorable Bundt Pan Terrarium Movie Quotes That Totally Nail Parenthood Kids Try Coffee Eat These Energy Foods to Power Through a Slump Stuck! Best healthy foods to eat at the stadium