The Hot Seat exercise works your butt and legs. Do 2 sets of 12 reps on each leg.
Play Away the Pounds! Hot Seat: The key to this single-leg squat is to really press through your heel of your standing leg to get yourself up. Don't let momentum takes over. And if you want to make the move harder, barely let your butt brush the seat as you stand up again. You're gonna do 12 repetitions per leg.
Popular Videos Fun Evening Makeup Look How to Make Blueberry-Strawberry Shortcake DIY Burrito Bowls 6 Steps to a Sculpted Six-Pack Things Only Parents of Boys Will Understand Drugstore Makeup Favorites: Low-Cost Products that Rival High-Priced Brands How to Make a Dessert Cheese Ball That Tastes Just Like Carrot Cake How to Make Guacamole in a Bag