The K-Tread exercise works your arms, back, chest, abs, butt, and hamstrings. Do as many reps as you can in 30 seconds, rest, then repeat.
Slim Down in a Splash. K-Tread. Think of this move as treading water with a kick literally. You're gonna try and keep your leg parallel to the pool bottom, hold for 5 seconds and then switch. You're gonna do this for 30 seconds. Now remember to try and keep your legs as straight as possible. Squeeze your gluts and quads and, of course, keep those abs tight.
This Week's Top Videos How to Make Triple Chocolate Chunk Cookies What is BB cream? 3 Must-Know Dusting Tricks Make an Adorable Bundt Pan Terrarium Movie Quotes That Totally Nail Parenthood Kids Try Coffee Eat These Energy Foods to Power Through a Slump Stuck! Best healthy foods to eat at the stadium