The K-Tread exercise works your arms, back, chest, abs, butt, and hamstrings. Do as many reps as you can in 30 seconds, rest, then repeat.
Slim Down in a Splash. K-Tread. Think of this move as treading water with a kick literally. You're gonna try and keep your leg parallel to the pool bottom, hold for 5 seconds and then switch. You're gonna do this for 30 seconds. Now remember to try and keep your legs as straight as possible. Squeeze your gluts and quads and, of course, keep those abs tight.
Popular Videos How to Remove a Tick Pregnancy Workout: Sumo Squat Stunning Outdoor Lanterns from Soup Cans The Ice Tip to Save Your Summer Drink How to Prep Baby Artichokes 8 Total-Body Toning Moves to Prep for Summer How to Make Pad Thai with Spiralized Zucchini Noodles How to Make Skinny Pineapple Margaritas with No Added Sugar