Workout: Tai Chi

Wonder Workout: Tai Chi

Fitness Director Mary Christ Anderson shares why Tai Chi is good for your body and mind on the Fine Living Network.

-FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. Chill with More Chi: Doing Tai Chi regularly improves your endurance and flexibility and it may also help control your blood sugar and boost your immune system. All of that disciplined, slow motion activity increases levels of bacteria fighting T-cells in your body. Stay fit with brand new tips every weekend during FLN's biggest Biggest Loser Summer Ever!