Fitness Director Mary Christ Anderson offers tips for getting the most out of your treadmill workout on the Fine Living Network.
-FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. - Get a better workout from your treadmill. Set your treadmill to 15 percent incline and you'll burn an incredible 60 percent more calories running and a whopping 150 percent more calories walking than doing those same strides one a flat surface. Even better? Hit the stairmaster and you'll get the best butt toning of all. It's equivalent to a 60 percent incline on the treadmill. -Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever.