Get a Better Workout on the Treadmill
Fitness Director Mary Christ Anderson offers tips for getting the most out of your treadmill workout on the Fine Living Network.
Automatically Generated Transcript (may not be 100% accurate)
" -FLN and Fitness magazine present 25 Ways to Start Getting Fit Today."
" - Get a better workout from your treadmill. Set your treadmill to 15 percent incline and you'll burn an incredible 60 percent more calories running and a whopping 150 percent more calories walking than doing those same strides one a flat surface. Even better? Hit the stairmaster and you'll get the best butt toning of all. It's equivalent to a 60 percent incline on the treadmill."
" -Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever."
Fitness Director Mary Christ Anderson offers tips for getting the most out of your walking workout on the Fine Living Network.
|biggest loserfound at0:28
Fitness Director Mary Christ Anderson shares tips for reaching your fitness goals on the Fine Living Network.
|biggest loserfound at0:28
Surprising Benefits of Exercise
Fitness Director Mary shares three surprising benefits of regular exercise on Fine Living Network.
|breast cancerfound at0:23
