How to Get a Good Warm Up

descriptionFitness Director Mary Christ Anderson shares why you need to warm up and how you can add it to your workout on the Fine Living Network.

Mon, 30 Aug 2010|

Transcript

-FLN and Fitness magazine present 25 Ways to Start Getting Fit Today.

-Warm up before you work out. Your body literally needs to warm up so that blood flow increases. A good warm-up also wakes up the nervous system and your body starts to use energy and oxygen more efficiently. The best warm-up is to do your chosen cardio exercise at a low intensity. If you run, walk first, then jog. Keep at it until you break a sweat.

-Stay fit with new tips every weekend during FLN's Biggest, Biggest Loser Summer Ever.