Fitness Director Mary Christ Anderson offers tips for how to tone your muscles faster on the Fine Living Network.
-FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. -Wanna tone faster? Try circuit training. Mix jumping jacks, crunches and lunges into your cardio to torch calories and tone your arms, abs, chest and legs. Buy a resistance band and use it for your toning exercises. Research shows it does about the same job as a strength machine and for less than 5 dollars. -Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever.
trending around the web