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Tone Up Faster

descriptionFitness Director Mary Christ Anderson offers tips for how to tone your muscles faster on the Fine Living Network.

Mon, 30 Aug 2010|
Transcript

-FLN and Fitness magazine present 25 Ways to Start Getting Fit Today.

-Wanna tone faster? Try circuit training. Mix jumping jacks, crunches and lunges into your cardio to torch calories and tone your arms, abs, chest and legs. Buy a resistance band and use it for your toning exercises. Research shows it does about the same job as a strength machine and for less than 5 dollars.

-Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever.

Related Topics

  1. Abs
  2. Arms
  3. Cardio Training
  4. Chest
  5. Crunch
  6. Exercises
  7. Legs
  8. Lunge
  9. Tone Up Faster
  10. Toning

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