Drop Inches From Your Waist
Fitness Director Mary Christ Anderson offers simple tips for getting a smaller waist on the Fine Living Network.
-FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. Wanna drop inches from your waist? Mix in some plank holds with your crunches. To do a plank, balance on the floor on your forearms and toes and hold for 30 seconds. Look easy? Try doing 10 reps three or four times a week. When it comes to sit-ups, don't do more than 3 sets of 15 at a time, anything more than has diminishing returns. Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever!
This Week's Top Videos How to Style Curly Hair Fun Evening Makeup Look Arrange My Space: Living Room Redo 3-Layer Candy Corn Drink: Perfect for Halloween! Quick and Easy Pumpkin Craft: Dipped Painted Pumpkins What are the different kinds of craft beer? How do you make a salad when you're on a diet? Foods to Eat for Healthy Skin