Fitness Director Mary Christ Anderson offers simple tips for getting a smaller waist on the Fine Living Network.
-FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. Wanna drop inches from your waist? Mix in some plank holds with your crunches. To do a plank, balance on the floor on your forearms and toes and hold for 30 seconds. Look easy? Try doing 10 reps three or four times a week. When it comes to sit-ups, don't do more than 3 sets of 15 at a time, anything more than has diminishing returns. Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever!