Fitness Director Mary Christ Anderson offers tips for getting the fastest results from your strength training workout on the Fine Living Network.
FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. Want to get the fastest strength training results? Mix up your routine every time you hit the gym. Try doing 12 to 15 repetitions of light weights one session, 8 to 10 reps of moderate weights the next, then 4 to 6 reps of heavy weights. What's heavy enough? Make sure you pick a weight where you feel a bit of strain on the second to last and last rep. Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever!