Exercises for a Better Butt
Fitness Director Mary Christ Anderson shares butt exercises you can do to get a better butt on the Fine Living Network.
-FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. Target Your Glutes: When doing squats, try them one leg at a time. Stand on one leg with your back to a bench or chair, then lower your derriere until it just touches the seat. Immediately stand up and repeat. And repeat. And repeat. And repeat. Do 10 reps, then switch legs for your second set. Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever!