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Oranges vs. Orange Juice

Fitness Director Mary Christ Anderson shares why you should swap orange juice for oranges on the Fine Living Network.

-FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. Trade in your O.J. Reach for the real thing instead of your A.M. glass of orange juice. You'll save calories. Plus, an orange is more filling because it contains more fiber. An 8 oz. glass of juice has 110 calories and less than one gram of filling fiber, while a medium orange has just 62 calories and three grams of fiber. Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever!