Fitness Director Mary Christ Anderson offers tips for adding more movement and burning more calories everyday on the Fine Living Network.
-FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. Fit More Movement into Your Day: Keep a pair of sneakers at work and pick a place for lunch that's a brisk 15 minute walk away. Also, walk to the farthest fax or printer. One study shows that you can burn up to 350 more calories a day by making your daily tasks more active. Finally, if you're on the phone, stand up while talking. You can burn 64 calories in two hours. Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever!
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