Your Workout Goals

Reach Your Workout Goals

Fitness Director Mary Christ Anderson shares tips for reaching your fitness goals on the Fine Living Network.

-FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. -Get motivated. To cheat workout success, instead of giving yourself a broad generic goal such as to exercise more, set a smaller and more specific one like, "I will exercise everyday for 30 minutes or I will run 3 miles by January." Tack the calendar to your fridge and check out each day you exercise. Make it a goal to have 4 or more check marks a week. -Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever.