Fitness Director Mary shares three surprising benefits of regular exercise on Fine Living Network.
-FLN and Fitness Magazine present 25 Ways to Start Getting Fit Today. -Three surprising things exercise does for your health. It brightens your smile. Regular exercises cut their risk of periodontal disease by more than half. It helps you sleep better. Thirty minutes of exercise 4 days a week helps you fall asleep faster and stay asleep longer. It helps you fight cancer. Walking or jogging 4 days a week can reduce your risk of breast cancer by as much as a third. -Stay fit with new tips every weekend during FLN's biggest Biggest Loser summer ever.