Fitness Director Mary shares why carbs are an important part of your diet on Fine Living Network.
-FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. -Keep eating carbs. Glucose, a sugar from carbohydrates, is the main source of fuel for the brain. People who go low carb have more trouble remembering places on a map and numerical sequences. Each day, 45% to 65% of your calories should come from carbs. On the 2000-calorie a day diet, that works up to 225% to 325% grams of carbs daily. -Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever.