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Fitnessmagazine.com/Videos///Why You Should Eat Carbs

Why You Should Eat Carbs

Fitness Director Mary shares why carbs are an important part of your diet on Fine Living Network.

Mon, 30 Aug 2010|

-FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. -Keep eating carbs. Glucose, a sugar from carbohydrates, is the main source of fuel for the brain. People who go low carb have more trouble remembering places on a map and numerical sequences. Each day, 45% to 65% of your calories should come from carbs. On the 2000-calorie a day diet, that works up to 225% to 325% grams of carbs daily. -Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever.

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