Why You Should Eat Carbs
Fitness Director Mary shares why carbs are an important part of your diet on Fine Living Network.
-FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. -Keep eating carbs. Glucose, a sugar from carbohydrates, is the main source of fuel for the brain. People who go low carb have more trouble remembering places on a map and numerical sequences. Each day, 45% to 65% of your calories should come from carbs. On the 2000-calorie a day diet, that works up to 225% to 325% grams of carbs daily. -Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever.
Popular Videos Back to School Hairstyles: Surfer Look How to Make Healthy Popcorn Balls Easy Natural Fall Centerpiece Tone Your Arms and Abs In 8 Moves 6 Things NOT to Say to a Mom on Maternity Leave Learn to Create this Navy Blue Smokey Eye Makeup Look How to Make Creamy Broccoli Soup in Your Blender Mom Brain: That Thing My Child Does That Irks Me