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Why You Should Eat Carbs

descriptionFitness Director Mary shares why carbs are an important part of your diet on Fine Living Network.

Mon, 30 Aug 2010|
Transcript

-FLN and Fitness magazine present 25 Ways to Start Getting Fit Today.

-Keep eating carbs. Glucose, a sugar from carbohydrates, is the main source of fuel for the brain. People who go low carb have more trouble remembering places on a map and numerical sequences. Each day, 45% to 65% of your calories should come from carbs. On the 2000-calorie a day diet, that works up to 225% to 325% grams of carbs daily.

-Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever.

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