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Amp Up Your Workout Routine

Fitness Director Mary recommends little changes in your usual workout routine to help you burn more calories faster on Fine Living Network.

Mon, 30 Aug 2010|

-FLN and Fitness Magazine present "25 Ways To Start Getting Fit Today." -Amp up your usual routine and get mega results. If you're a runner, adding stairs boosts your calorie burn by 90% per minute each flight. If you're a tennis player, lose the partner. A game of singles torches about 33% more calories than doubles. If you're a hiker, carry more than 10 pounds in your backpack and you'll zap 7% more calories. -Stay fit with new tips every weekend during FLN's biggest Biggest Loser summer ever.

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