Fitness Director Mary recommends little changes in your usual workout routine to help you burn more calories faster on Fine Living Network.
-FLN and Fitness Magazine present "25 Ways To Start Getting Fit Today." -Amp up your usual routine and get mega results. If you're a runner, adding stairs boosts your calorie burn by 90% per minute each flight. If you're a tennis player, lose the partner. A game of singles torches about 33% more calories than doubles. If you're a hiker, carry more than 10 pounds in your backpack and you'll zap 7% more calories. -Stay fit with new tips every weekend during FLN's biggest Biggest Loser summer ever.