Fitness Director Mary shares what kind of exercises will burn fat faster on Fine Living Network.
-FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. -Blast fat faster. Won't work just as well as using the elliptical and lifting weights? Boot Camp. A study shows that drill-sergeant classics like pushups, jumping jacks, and sprint sessions, keep you in the cardio zone, burning up to 450 calories an hour and offering total-body toning. Sign up for a Boot Camp class and a good friend to go with you. -Stay fit with new tips every weekend during FLN's biggest Biggest Loser Summer Ever!