Circuit Training Tips
Fitness Director Mary Christ Anderson offers tips for burning more calories with circuit training on the Fine Living Network.
-FLN and Fitness Magazine present "25 Ways To Start Getting Fit Today." -Burn more calories with circuit training. Constantly move from one exercise to the next when lifting weights. This nonstop action burns about 25% more calories than traditional strength workouts by keeping your heart rate elevated. One of the most efficient strategies is to perform moves that target multiple muscle groups simultaneously such as a squat the with a shoulder press or a lunge with a biceps curl. -Stay fit with new tips every weekend during FLN's biggest Biggest Loser summer ever.
This Week's Top Videos Natural Fall Wreath for Your Front Door Getting A New Baby To Sleep Through The Night Sleep Secret Found in the Nursery Getting Baby #3 To Sleep 3 Tips for Your Fall Front Door Display On a Diet? 3 Healthier Breakfast Foods 3 Healthy Low-Cal Lunch Ideas How to Freeze Hearty Slow Cooker Chili Soup