Training Tips

Circuit Training Tips

Fitness Director Mary Christ Anderson offers tips for burning more calories with circuit training on the Fine Living Network.

-FLN and Fitness Magazine present "25 Ways To Start Getting Fit Today." -Burn more calories with circuit training. Constantly move from one exercise to the next when lifting weights. This nonstop action burns about 25% more calories than traditional strength workouts by keeping your heart rate elevated. One of the most efficient strategies is to perform moves that target multiple muscle groups simultaneously such as a squat the with a shoulder press or a lunge with a biceps curl. -Stay fit with new tips every weekend during FLN's biggest Biggest Loser summer ever.