Circuit Training Tips

-FLN and Fitness Magazine present "25 Ways To Start Getting Fit Today."

-Burn more calories with circuit training. Constantly move from one exercise to the next when lifting weights. This nonstop action burns about 25% more calories than traditional strength workouts by keeping your heart rate elevated. One of the most efficient strategies is to perform moves that target multiple muscle groups simultaneously such as a squat the with a shoulder press or a lunge with a biceps curl.

-Stay fit with new tips every weekend during FLN's biggest Biggest Loser summer ever.