The Side Lunge With Teacup Raise exercise from the Drop a Jeans Size 2009 workout tones your shoulders, hips, butt, inner thighs, and legs. Do 2 sets of 10 reps on each side.
Side Lunge with Teacup Raise. Here we go. You're going to do 10 lunges here then switch legs and do another 10. As you lunge, make sure to keep your knee over your ankle. Now, the key to the teacup raise is keeping your pinky knuckle high. Just that little pinky lift will help you target the medial deltoid in your shoulder. It's the muscle that gives you that nice V-shape at the top of your arm. Okay, now, switch. Other side. If you're having a tough time coordinating, do the teacup raise after you've lunged and not during. Four more. Good job.
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