The Rolling Pin exercise from the Drop a Jeans Size 2009 workout tones your butt and hamstrings. Do 2 sets of10 reps on each side.
-Rolling pin. The rolling pin is a great move for your butt and hamstring. Try to do 10 reps on each leg. Really dig your heel into the ball to bring it towards your derriere. Take it slow and with control Nice job. Now we're going to switch legs and do 10 more. If you're having trouble doing these with a single leg, you can use both heels on the ball. Looking good. Just a few more.
trending around the web