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Fitnessmagazine.com/Videos///Reverse Flye

Reverse Flye

The Reverse Flye exercise from the Drop a Jeans Size 2009 workout tones your upper back and abs. Do 2 sets of 12 reps.

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Mon, 30 Aug 2010|
Transcript

-Reverse lie. The reverse lie is a great exercise for your upper back. We're gonna go for 10 reps here. If you're having a hard time balancing, plant your feet wider apart. Imagine trying to make your shoulder blades kiss behind your back at the top of the lift.

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