Good Morning

descriptionThe Good Morning exercise from the Drop a Jeans Size 2009 workout tones your back, abs, and butt. Do 2 sets of 10 reps.

Mon, 30 Aug 2010|

Transcript

Good morning. Okay. Two things you wanna remember about this move. Number one, keep those dumbbells parallel to the ground. Even as you move, just make sure they're always parallel to the ground. Number two, you wanna push your butt backward.

That's right, don't fold over at the hip. It's more about pressing your butt backwards. Looking good. Just a couple more. And that's your set of 10 repetitions.