Dip-and-Drag Curl

The Dip-and-Drag Curl exercise from the Drop a Jeans Size 2009 workout tones your biceps, abs, butt, and legs. Do 2 sets of 12 reps on each leg.

Dip and Drag Curl. We're gonna try and do 8 to 12 repetitions on each leg of the dip and drag curl. With your right shin resting on the stability ball behind you, you're going to bend your left knee to sink into a squat. Skim the dumbbells down your ribcage as you dip, and skim them up as you stand. Keep those elbows pointing directly behind you. Now, you're going to switch legs, placing your left shin on the ball behind you. Eight more repetitions. Make sure your right knee stays behind your toes as you dip. Nice work. And that's your set.