The De-calf-inator exercise from the Drop a Jeans Size 2009 workout tones your calf muscles. Do 2 sets of 12 reps.

-Decalfenator. This is a move you can do even at your desk chair with some books on your knees. We're just going to lift your heel 12 times. What you're targeting here is the muscle in he calf called the soleus. Just a few more. Nice work.