The Sumo Power squat exercise from the Drop a Jeans Size 2009 workout tones your triceps, butt, and inner thighs. Do 2 sets of 10 reps.
Sumo Power: You're going to be doing ten repetitions of the sumo power squat. Now, I did make one repetition, you're going to press up with your left and then press up with up your right arm, that's one repetition. Keep going. Remember to press through your heels to get yourself up and keep your elbows close to your ears to really focus in on the upper arm. Looking good. Now, to make this move a little easier, you can do a traditional squat with your feet shoulder-width apart. The sumo is a little bit tougher since you're taking that wider stand and turning out your toes. If you wanna crank up the toning on this move, you can extend both arms at the same time rather than alternating. Your choice!
This Week's Top Videos Three-Step Scarf Wreath for Christmas Woven Ribbon Gift Topper: Smart Way to Wrap Presents Outdoor Christmas Decorations: Front Porch Inspiration How to Make Marshmallow Santa Pops Christmas Gift Baby Announcement After Baby: How I Found Flexibility At Work What Does Genetically Modified (GMO) Mean? How to Avoid First Date Blunders