How to Shop for Healthy Salads

" Hello, I'm Dawn Jackson Blatner, registered dietitian with Fitness Magazine, and I'm here at Stop & Shop in Union, New Jersey in the produce section of the grocery store. Salads are great way to get in your veggies, but you don't have to start a salad with spinach or romaine lot of everyday. You can think outside of the typical salad bowl with a lot of good variety, something not just so boring so I want to eat fruits and"

" vegetables everyday. So what I have are two great options of delicious, nontraditional salads. The first one is this basil and tomato salad. So it starts with fresh basil, tomato and a little bit of pine nuts on top to make a delicious salad with some lemon and maybe olive oil. And this is another salad that's kind of unique in flavor, carrots with a little fresh ginger grated and then I will kick off sweetness with soma raisins. So, the most important thing to remember is that we need"

" to eat all of our fruits and vegetables each day, but don't do it in your boring way. Branch out and try a lot of variety and you will eat more."