The Ballet Bridge exercise works your abs, butt, and calves.
-Tone Your Trouble Zones: Ballet Bridge: To start press your hips up. Keep them there, and then just lift your heels up the ground. Try to hold for a count of one at the top of the move before putting your heels back on the ground. Do 10 repetitions.
This Week's Top Videos Glazed Mini Pumpkin Cakes Chocolate Kiss Acorns Why Do Cats Like Boxes? Why Do Dogs Chase Their Tails? Gender Reveal Ideas Using Candy How to Freeze Hearty Slow Cooker Chili Soup Farmers' Market Tips: Best Apple Varieties for Eating and Baking Find a Solution for Any Weight-Loss Challenge