The Ballet Bridge exercise works your abs, butt, and calves.
-Tone Your Trouble Zones: Ballet Bridge: To start press your hips up. Keep them there, and then just lift your heels up the ground. Try to hold for a count of one at the top of the move before putting your heels back on the ground. Do 10 repetitions.
This Week's Top Videos How Do I Contour? How to Make Flower Cupcakes 3 Healthy Breakfasts for Eating Out Reduced-Fat Salad Dressing or Regular: Which Is Healthier? Avoid These 3 Mistakes When Introducing Dogs Baby Sign Language: First Food Signs How to Talk to Kids About Puberty Test Kitchen Tips: Quick and Simple Hacks