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Fitnessmagazine.com/Videos///Ballet Bridge

Ballet Bridge

The Ballet Bridge exercise works your abs, butt, and calves.

Mon, 30 Aug 2010|

-Tone Your Trouble Zones: Ballet Bridge: To start press your hips up. Keep them there, and then just lift your heels up the ground. Try to hold for a count of one at the top of the move before putting your heels back on the ground. Do 10 repetitions.

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