Alphabet Superman

The Alphabet Superman exercise tones your lower back, butt, and hamstrings.

Transcript

Automatically Generated Transcript (may not be 100% accurate)

" Tone Your Trouble Zones. Alphabet Superman: Imagine forming letters here. Bring your hands up from your hips for an M then move them to shoulder level for a T, overhead for a Y, and back for a W, then reversed the order back to start for one repetition."

" You're going to do 6 reps. To target different muscle fibers, keep your thumbs pointing up the entire time."

More Videos Like This

Search More Videos

Get Your Best Beach Body 2009

These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for stability. Do this workout 3 times a week with cardio for results. You'll need a ball or dumbbell.

|bikini bodyfound at0:04

Bikini Body Workout 2009: Our Best Bikini Body Workout Ever. Single Leg Pulse: The key here is to do slight dips , not full squats. To make it easier, hold the ball closer to your chest. Plie Pendulum: Keep your abs tight and really

Burn Mega Calories: Double-Duty Toning Exercises

Exercises that combine upper body and lower body moves to burn more calories in record time.

|upper bodyfound at5:17

or mat, otherwise, it might bother your tailbone to do that on hard floor . This exercise is called a pullover curl up, and this works a lot muscles and it works the abs, and the area that it works in the upper body that lat area, you wanna reach straight for a second. You will feel the stretch right through this area here. If you're

Lunge With a Shoulder Press

The Lunge and Shoulder Press exercise works your shoulders, triceps, butt, and legs.

|shoulder widthfound at0:22

and it also targets the shoulder area. So, starting off, feet and shoulder width apart, dumbbells to your side. We're gonna bring the dumbbells up to the shoulder height. Okay. Now, we're gonna lunge forward from