Fitnessmagazine.com/Videos///Kickback and Hammer Curl

Kickback and Hammer Curl

The Kickback and Hammer Curl exercise works your biceps and triceps for toned, sculpted arms.

Tone your trouble zones. Kick Back and Hammer Curl. Draw your elbows up by your ribs and imaging keeping them glued there in place as you curl and kick back the weights. Do 8 to 12 reps.