Kickback and Hammer Curl
The Kickback and Hammer Curl exercise works your biceps and triceps for toned, sculpted arms.
Tone your trouble zones. Kick Back and Hammer Curl. Draw your elbows up by your ribs and imaging keeping them glued there in place as you curl and kick back the weights. Do 8 to 12 reps.
This Week's Top Videos How to Decorate with a Dark Wall Color New Use for Your Slow Cooker: Party Mix Postpartum Depression: PPD Screenings Front Load Washing Machine vs. Top Load Stress Less, Lose Weight Are Energy Drinks Bad For You? How to Make Homemade Granola BHG's Color Palette of the Year: 2015