Kickback and Hammer Curl
The Kickback and Hammer Curl exercise works your biceps and triceps for toned, sculpted arms.
Tone your trouble zones. Kick Back and Hammer Curl. Draw your elbows up by your ribs and imaging keeping them glued there in place as you curl and kick back the weights. Do 8 to 12 reps.
Popular Videos How to Remove a Tick Pregnancy Workout: Sumo Squat Stunning Outdoor Lanterns from Soup Cans The Ice Tip to Save Your Summer Drink How to Prep Baby Artichokes 8 Total-Body Toning Moves to Prep for Summer How to Make Pad Thai with Spiralized Zucchini Noodles How to Make Skinny Pineapple Margaritas with No Added Sugar