pageName: media
share

The Platypus

The Platypus exercise works your butt and inner thighs to tone your lower body.




Transcript
-

 Automatically Generated Transcript (may not be 100% accurate)

" -Tone Your Trouble Zone. The Platypus. Really press your heel together as you pull 4 times at the top of this move and then lower. You're going to do 4 repetitions per set."

More Videos Like This
Search More Videos
Cable Machine Standing Leg Lifts - Inner Thighs

Cable Machine Standing Leg Lifts - Inner Thighs

The Cable Machine Standing Leg Lifts exercise works your butt, hips and inner thighs.


|blood flowfound at0:27

so it doesn't move around, but not too tight that it restricts blood flow . She's gonna bring
Inner-Thigh Rotate and Reach

Inner-Thigh Rotate and Reach

The Inner-Thigh Rotate and Reach exercise works your inner thighs, butt, abs, triceps, and shoulders.


|left footfound at0:22

light dumbbells, preferably 3 pounds. You're gonna start by turning out your left foot . Place your heel in front of your toe. Pull your abs really tight making sure your hips are square, then bend your
Outer and Inner Thigh Kick

Outer and Inner Thigh Kick

Firm your outer and inner thighs and your butt with this super-toning move.


|left footfound at0:15, 2:03

Outer and Inner Thighs Kick Stretch: Stand holding the back of a chair. Press your shoulder blades back and down. Come up onto the ball of your left foot and lift your right leg. Keeping your abs pulled in, bring your right leg across your body in front of your left.
firing through your right glutes and keeping your left foot flexed. After a short breather, do the third and final set. Remember to pull your abs in as you lift your right
ADVERTISER