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Fitnessmagazine.com/Videos///Rockette Plank

Rockette Plank

The Rockette Plank exercise works your abs and obliques, helping you lose the love handles and muffin top.

Mon, 30 Aug 2010|

-Tone Your Trouble Zone. Rocket Plank. Get in pushup position then bring your knee in and kick out to the other side, if it's too tough to extend your legs, keep your knee bent the entire time. You're gonna do 6 twist to each side.

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