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Arabesque

The Arabesque exercise works your butt.

Mon, 30 Aug 2010|

-Tone Your Trouble Zone. Arabesque. Stand nice and tall. Keep your toes touching your knee as it bends up and brought to 90 degrees, then turn it out, and press your legs back. You wanna to hold your leg 4 times as it extended behind you. Do 4 reps per leg and then switch.

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