Toning exercise for your lower back and core from celebrity trainer Gunnar Peterson.
Alright. This move is called the superman and I poached it right out of a PT clinic and I'm not ashamed to tell you that. Great for the muscles in the lower back which are also part of your core musculature. You lift up arms and legs at the same time, lower. Lift, and lower. Because I'm a fan of the weights, you can add weight to it. You can add one weight so it's uneven so you stretch the core differently. You can alternate. The options are nearly limitless. That's my challenge to you.