Lunge With Biceps Curl

Reaching Lunge With Biceps Curl

Toning exercise for your arms, butt and thighs from celebrity trainer Gunnar Peterson.

-Alright. This is a move that incorporates peripheral heart action training, which means, shunting the blood from the lower extremity to the upper extremity. I'm a big fan of that kind work. It keeps your heart rate elevated. It keeps torching body fat. And, if you combine movements like this with things Silk's new Heart Health Soy Milk, your cholesterol is down, you're a circulation machine, and you will torch your body fat and look fabulous. Here we go. Step out and align. Reach for the front, pop back, curl the dumbbells. Step out, pop back, right there, small step, that's why the mat's out, it's keeping me engaged. Just a couple of feet, not more, I don't need any big lunges. I want your hips to stay high, breathing steady. Come back with a purpose as though you're getting off a hot surface, right there. Two more because these feel so good and because my heart is pumping! Get out there, people. Keep working out, keep eating right, and add Silk Soya Milk to your diet, or it's on you.