Side Plank With Reach Under
Toning exercise for your abs and arms from celebrity trainer Gunnar Peterson.
Alright. This move is a side plank to the reach under and roll, going to go on your forearm, lying your body out instead of straight line from the heels up to your head, abs pulled in and engaged, shoulder directly over the elbow, coming up. You're gonna take the dumbbell and your gonna reach under and rotate up. Reach under and rotate up. Try not to sag too much that way. Keep it up and keep it tight. Whatever number you perform this side, you need to perform them to the other side.
This Week's Top Videos How to Make Triple Chocolate Chunk Cookies What is BB cream? 3 Must-Know Dusting Tricks Make an Adorable Bundt Pan Terrarium Movie Quotes That Totally Nail Parenthood Kids Try Coffee Eat These Energy Foods to Power Through a Slump Stuck! Best healthy foods to eat at the stadium