One-Legged Triceps Extension
Toning exercise for your triceps and core from celebrity trainer Gunnar Peterson.
Alright, remember, exercise is a key, but you have to combine it with a heart-healthy diet. Keep your cholesterol low and your body fat low. My tip to you. Work with it. I'm going to a one-leg dumbbell extension. I'm gonna take the leg. That's really lift up. These are the kickstands. Take the dumbbells up. I have my balance now. I'm lifting that leg and I'm going into an extension. There's a little break in my support leg, so I wanna keep the core engaged. I'm working the triceps, and you'll find out by doing this this way as your triceps feel like they're running out of steam, when you shift leg and you get your balance from the other side all of a sudden, you can squeeze a little more at your triceps. Right there. Let's get four of them. All triceps, all triceps, all triceps.
Popular Videos Fun Evening Makeup Look How to Make Blueberry-Strawberry Shortcake DIY Burrito Bowls 6 Steps to a Sculpted Six-Pack Things Only Parents of Boys Will Understand Drugstore Makeup Favorites: Low-Cost Products that Rival High-Priced Brands How to Make a Dessert Cheese Ball That Tastes Just Like Carrot Cake How to Make Guacamole in a Bag