Squat Press With Twist

Toning exercise for your arms and lower body from celebrity trainer Gunnar Peterson.

Transcript

Automatically Generated Transcript (may not be 100% accurate)

" Alright, this next move I will put up against pretty much any move out there. It's a dumbbell squat press with a twist, so you're gonna go down, there's your squat using the dumbbells, there's the press and there's the twist. Try not to let your arms dip too far forward. You wanna keep them back and then other side. You can perform these all to one side and then do the other side,"

" or you can alternate like I'm doing. Makes it a little more realistic, probably a little more challenging on your balance system. Either way, I have complete and total confidence in you."

More Videos Like This

Search More Videos

Our Complete Workout With Gunnar Peterson

Tone your muscles and get heart-healthy with toning exercises from this workout routine by celebrity trainer Gunnar Peterson.

|saturated fatfound at4:26

waist. This is a Push-Up with a T-Raise. It's gonna get your heart rate elevated. I know you have that healthy heart because you're getting a proper diet, low in saturated fat , also low in cholesterol, and you're including Silk Soya Milk. And if you're not, you're not as smart as you look.

Burn Mega Calories: Double-Duty Toning Exercises

Exercises that combine upper body and lower body moves to burn more calories in record time.

|upper bodyfound at5:17

or mat, otherwise, it might bother your tailbone to do that on hard floor . This exercise is called a pullover curl up, and this works a lot muscles and it works the abs, and the area that it works in the upper body that lat area, you wanna reach straight for a second. You will feel the stretch right through this area here. If you're

Lunge With a Shoulder Press

The Lunge and Shoulder Press exercise works your shoulders, triceps, butt, and legs.

|shoulder widthfound at0:22

and it also targets the shoulder area. So, starting off, feet and shoulder width apart, dumbbells to your side. We're gonna bring the dumbbells up to the shoulder height. Okay. Now, we're gonna lunge forward from