Toning exercise for your arms and lower body from celebrity trainer Gunnar Peterson.
Alright, here's the move. It's called The Dumbbell Squat, The Triple Extension with a Monkey Row. You don't have to write it down; you just have to do it. I want you to squat down and you're gonna drive up to the heels and then shift it way out to the toes as you row the dumbbells up to your armpits. You're gonna come up, easy down, right there. Steady breathing, chest reaching high, row them up, just like that. I'm gonna give you 3 more. And depending on what your workout looks like today, you can add or some track from these. Just make sure your form is good and you beat them up.