Scorpion Press

The Scorpion Press exercise works your arms, abs, butt and legs.

Transcript

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" -Beat Stress, Weigh Less. Scorpion Press: From downward dog, lift 1 leg up and bring the knee at your standing leg as close to the mat as you can, then straighten it again. Do 10 reps on 1 leg, then switch sides and repeat."

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