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Fitnessmagazine.com/Videos///Warrior Windmill

Warrior Windmill

The Warrior Windmill exercise works your shoulders, abs, obliques, butt and legs.

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Mon, 30 Aug 2010|
Transcript

Beat Stress, Weigh Less. Warrior Windmill. From warrior II pose, sway left and right to complete 1 rep. Do 10 reps total. Keep your abs tight and hinge at the waist without leaning forward.

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