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Hip Shaper

The Hip Shaper exercise tones your chest, hips, butt, quads, and inner thighs.

Mon, 30 Aug 2010|

Beat Stress, Weight Less. Hip Shaper: You're gonna start in tree pose and do 10 reps of this move on each side. Keep you're abs tight and stand tall as you bring your knee across your body. Do the kicks slow to get the best sculpting.

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