Hip Shaper

The Hip Shaper exercise tones your chest, hips, butt, quads, and inner thighs.

Transcript

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" Beat Stress, Weight Less. Hip Shaper: You're gonna start in tree pose and do 10 reps of this move on each side. Keep you're abs tight and stand tall as you bring your knee across your body. Do the kicks slow to get the best sculpting."

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Outer and Inner Thighs Kick Stretch: Stand holding the back of a chair. Press your shoulder blades back and down. Come up onto the ball of your left foot and lift your right leg. Keeping your abs pulled in, bring your right leg across your body in front of your left.

firing through your right glutes and keeping your left foot flexed. After a short breather, do the third and final set. Remember to pull your abs in as you lift your right