The Side Slide exercise works your chest, abs, hips, butt and legs.
-Beat Stress, Weigh Less. Side Slide: You're gonna do 20 reps on each leg at a quick pace. As you lower on 1 leg, slide the other directly out to the side, then immediately come back to tree pose.
This Week's Top Videos Glazed Mini Pumpkin Cakes Chocolate Kiss Acorns Why Do Cats Like Boxes? Why Do Dogs Chase Their Tails? Gender Reveal Ideas Using Candy How to Freeze Hearty Slow Cooker Chili Soup Farmers' Market Tips: Best Apple Varieties for Eating and Baking Find a Solution for Any Weight-Loss Challenge