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Fitnessmagazine.com/Videos///Kickstand Tap

Kickstand Tap

The Kickstand Tap exercise tones your abs, butt and legs.

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Mon, 30 Aug 2010|
Transcript

-Beat Stress, Weigh Less. Kickstand Tap: You're gonna start in chair pose and do 20 taps with each leg here. Stay in that low squat position the whole time and make those taps speedy.

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