The Kickstand Tap exercise tones your abs, butt and legs.
-Beat Stress, Weigh Less. Kickstand Tap: You're gonna start in chair pose and do 20 taps with each leg here. Stay in that low squat position the whole time and make those taps speedy.
Popular Videos Back to School Hairstyles: Mermaid Flip Meatless Lentil Veggie Burger The Best Abs Exercises for Spinners Your Odds of Conceiving at Every Point in Your Cycle How to Make Glazed Chocolate-Pumpkin Bundt Cake The Eyeliner Sins Most Women Commit What Does a Clean-Eating Day Look Like? Back to School Hairstyles: Surfer Look