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Fitnessmagazine.com/Videos///Resist-a-Chop

Resist-a-Chop

Th Resist-a-Chop exercise works your abs, obliques, hips, butt and legs.

The Quickie Shape-Up: Resist-a-Chop: Start with your feet staggered so the band fits snuggly. Sit back into a squat then press through your right heel to stand up and press your left leg forward as far as you can.
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