Th Resist-a-Chop exercise works your abs, obliques, hips, butt and legs.
The Quickie Shape-Up: Resist-a-Chop: Start with your feet staggered so the band fits snuggly. Sit back into a squat then press through your right heel to stand up and press your left leg forward as far as you can.
This Week's Top Videos Glazed Mini Pumpkin Cakes Chocolate Kiss Acorns Why Do Cats Like Boxes? Why Do Dogs Chase Their Tails? Gender Reveal Ideas Using Candy How to Freeze Hearty Slow Cooker Chili Soup Farmers' Market Tips: Best Apple Varieties for Eating and Baking Find a Solution for Any Weight-Loss Challenge