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Fitnessmagazine.com/Videos///Bow and Arrow Pull

Bow and Arrow Pull

The Bow and Arrow Pull exercise works your abs, arms, back and legs.

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Mon, 30 Aug 2010|
Transcript

The Quickie Shape-Up: Bow and Arrow Pull: Lunge back with your right leg as you drive your right elbow behind you. Try to keep of slight bend in your left arm as you hold the band steady.

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