Bow and Arrow Pull
The Bow and Arrow Pull exercise works your abs, arms, back and legs.
The Quickie Shape-Up: Bow and Arrow Pull: Lunge back with your right leg as you drive your right elbow behind you. Try to keep of slight bend in your left arm as you hold the band steady.
Popular Videos Fun Evening Makeup Look How to Make Blueberry-Strawberry Shortcake DIY Burrito Bowls 6 Steps to a Sculpted Six-Pack Things Only Parents of Boys Will Understand Drugstore Makeup Favorites: Low-Cost Products that Rival High-Priced Brands How to Make a Dessert Cheese Ball That Tastes Just Like Carrot Cake How to Make Guacamole in a Bag