Circle Crunch

The Circle Crunch exercise tones your abs and outer thighs.

Transcript

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" The Quickie Shape Up. Circle Crunch: As you do the circle crunches, press your knees out to the sides to really work your outer thighs. Do your first set of rep counterclockwise then switch."

" You'll do your second set clockwise. Try not to lie back too long as you complete the circle."

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