Loop Lift

and as you lean forward, place your left hand in the seat of the chair and your right form on the back of the chair. Now, soften your knees, point your left leg behind you and tuck under, so you pull that belly in, pull the navel in. Now, raise your left leg up, squeezing your glute the whole time you lift the leg and flex the foot 'cause that helps kick the hamstring in.

lean onto that chair and take your form onto the chair. Your left hand is gonna come to your hip. Turn your left leg out and add a slight tuck under while you soften the standing leg. From here, bring the left leg forward, keeping the knee at the same level the whole time, and then grasp it back without opening of the hip.

on right side, let your head rest down on your right shoulder. Left hand stays flat on the mat in front of you. Now, flex your feet and lift your ankles up off of the floor. Now, open that left leg off, and lower it back down. Every time you open up the thigh, try to squeeze your cheeks. Now, you wanna take

so you can pull in the with the abdominals. Raise your left leg up by squeezing your butt cheek and not allowing your back to arch. Now, you wanna take 10 taps back with the elbow. So, reach back, tap the

Step away from the chair. And, as you lean forward, place your left hand on the seat of the chair and your right form on the back of the chair. Now, soften your knees. Point your left leg behind you and tuck under. So, you pulled that belly in. Pull the navel in.